Salad in a Jar

More Veggies with Salads in a Jar

Salads are a great way to get more vegetables in your diet. With salads being number 2 on the 5-S list, this Salad in a Jar recipe is a great tip for food prep and a quick and easy meal option.

Salad in a Jar Tips:

• Layer 1: Dressing
• Layer 2: Hearty vegetables and legumes
• Layer 3: Pasta and grains
• Layer 4: Protein and cheese
• Layer 5: Lettuce, nuts, seeds and dried fruit

Here, Erin shares her favorite on the go salad recipe and a few quick tips to build your own Salad in a Jar.