Salad in a Jar
More Veggies with Salads in a Jar
Salads are a great way to get more vegetables in your diet. With salads being number 2 on the 5-S list, this Salad in a Jar recipe is a great tip for food prep and a quick and easy meal option.
Salad in a Jar Tips:
- Layer 1: Dressing
- Layer 2: Hearty vegetables and legumes
- Layer 3: Pasta and grains
- Layer 4: Protein and cheese
- Layer 5: Lettuce, nuts, seeds and dried fruit
Here, Erin shares her favorite on the go salad recipe and a few quick tips to build your own Salad in a Jar.