Plant Iron Sources

What are Good Plant Sources for Iron?

Vegetables
Beans
Chick peas
Artichokes
Beet greens
Potato
Pumpkin
Sauerkraut
Peas
Spirulina
Lentils
Barley
Jerusalem artichokes
Sweet potatoes
Tomato paste
Tomato puree
Tomato sauce

Fruits
Apricots
Figs
Peaches
Prunes
Raisins

Others
Nuts
Tofu
Blackstrap molasses
Sunflower seeds
Pumpkin seeds