{"id":97,"date":"2018-08-14T20:27:58","date_gmt":"2018-08-14T20:27:58","guid":{"rendered":"https:\/\/transform5.com\/?page_id=97"},"modified":"2019-01-03T16:12:55","modified_gmt":"2019-01-03T23:12:55","slug":"salad-in-a-jar","status":"publish","type":"page","link":"https:\/\/transform5.com\/salad-in-a-jar\/","title":{"rendered":"Salad in a Jar"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.12.1&#8243; title=&#8221;Salad in a Jar&#8221; background_color=&#8221;#18b4a6&#8243; text_orientation=&#8221;center&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>More Veggies with Salads in a Jar<\/h2>\n<p>Salads are a great way to get more vegetables in your diet. With salads being number 2 on the 5-S list, this Salad in a Jar recipe is a great tip for food prep and a quick and easy meal option.<\/p>\n<p><strong>Salad in a Jar Tips:<\/strong><\/p>\n<ul>\n<li>Layer 1: Dressing<\/li>\n<li>Layer 2: Hearty vegetables and legumes<\/li>\n<li>Layer 3: Pasta and grains<\/li>\n<li>Layer 4: Protein and cheese<\/li>\n<li>Layer 5: Lettuce, nuts, seeds and dried fruit<\/li>\n<\/ul>\n<p>Here, Erin shares her\u00a0favorite on the go salad recipe and a few quick tips to build your own Salad in a Jar.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/246990361\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar _builder_version=&#8221;3.12.1&#8243; area=&#8221;et_pb_widget_area_6&#8243; orientation=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> More Veggies with Salads in a Jar Salads are a great way to get more vegetables in your diet. With salads being number 2 on the 5-S list, this Salad in a Jar recipe is a great tip for food prep and a quick and easy meal option. Salad in a Jar Tips: Layer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":413,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salad in a Jar - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/salad-in-a-jar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad in a Jar - Transform5\" \/>\n<meta property=\"og:description\" content=\"More Veggies with Salads in a Jar Salads are a great way to get more vegetables in your diet. With salads being number 2 on the 5-S list, this Salad in a Jar recipe is a great tip for food prep and a quick and easy meal option. 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