{"id":90,"date":"2018-08-14T20:12:26","date_gmt":"2018-08-14T20:12:26","guid":{"rendered":"https:\/\/transform5.com\/?page_id=90"},"modified":"2019-01-03T11:00:59","modified_gmt":"2019-01-03T18:00:59","slug":"recommended-reading","status":"publish","type":"page","link":"https:\/\/transform5.com\/recommended-reading\/","title":{"rendered":"Recommended Reading"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.12.1&#8243; title=&#8221;Recommended Reading&#8221; text_orientation=&#8221;center&#8221; background_color=&#8221;#18b4a6&#8243; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>T5 Recommended Reading<\/h2>\n<p><strong>Related books by Dr. William Sears:<\/strong><\/p>\n<p>Sears, William. <em>The Inflammation Solution. <\/em>Denver: Dr. Sears\u2019 Wellness Institute, 2015.<\/p>\n<p>Sears, William, and James Sears. <em>The Omega-3 Effect<\/em>. New York: Little, Brown, 2012.<\/p>\n<p>Sears, William, and Martha Sears. <em>Prime-Time Health: A Scientifically Proven Plan for Feeling Younger and Living Longer<\/em>. New York: Little, Brown, 2010.<\/p>\n<p><strong>More suggested reading:<\/strong><\/p>\n<p>Asprey, Dave. <em>The Bulletproof Diet<\/em>. New York: Rodale, 2014.<\/p>\n<p>Borysenko, Joan. <em>The Plant Plus Diet Solution<\/em>. Carlsbad, CA: Hay House, 2014.<\/p>\n<p>Davidson, Richard J., and Sharon Begley. <em>The Emotional Life of Your Brain<\/em>. New York: Plume, 2013.<\/p>\n<p>Fortanasce, Vincent. <em>The Anti-Alzheimer\u2019s Prescription: The Science-Proven Prevention Plan to Start at Any Age<\/em>. New York: Gotham Books, 2008.<\/p>\n<p>Ludwig, David. <em>Always Hungry<\/em>. New York: Grand Central Publishing, 2016.<\/p>\n<p>Lustig, Robert H. <em>Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease<\/em>, New York: Plume, 2012.<\/p>\n<p>Newberg, Andrew, and Mark Robert Waldman. <em>How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. <\/em>New York: Harper Wave, 2016.<\/p>\n<p>Ornish, Dean. <em>Love and Survival: 8 Pathways to Intimacy and Health. <\/em>New York: HarperCollins, 1998.<\/p>\n<p>Ornish, Dean. <em>The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, Gain Health<\/em>, New York: Ballantine Books, 2007.<\/p>\n<p>Ratey, John J., with Eric Hagerman. <em>Spark: The Revolutionary new Science of Exercise and the Brain<\/em>. Little, Brown and Company: New York, 2008.<\/p>\n<p>Servan-Schreiber, David. <em>Anti-Cancer: A New Way of Life<\/em>. New York: Viking, 2008.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar _builder_version=&#8221;3.12.1&#8243; area=&#8221;et_pb_widget_area_9&#8243; orientation=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> T5 Recommended Reading Related books by Dr. William Sears: Sears, William. The Inflammation Solution. Denver: Dr. Sears\u2019 Wellness Institute, 2015. Sears, William, and James Sears. The Omega-3 Effect. New York: Little, Brown, 2012. Sears, William, and Martha Sears. Prime-Time Health: A Scientifically Proven Plan for Feeling Younger and Living Longer. New York: Little, Brown, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommended Reading - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/recommended-reading\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommended Reading - Transform5\" \/>\n<meta property=\"og:description\" content=\"T5 Recommended Reading Related books by Dr. William Sears: Sears, William. The Inflammation Solution. Denver: Dr. Sears\u2019 Wellness Institute, 2015. Sears, William, and James Sears. The Omega-3 Effect. New York: Little, Brown, 2012. Sears, William, and Martha Sears. Prime-Time Health: A Scientifically Proven Plan for Feeling Younger and Living Longer. New York: Little, Brown, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/transform5.com\/recommended-reading\/\" \/>\n<meta property=\"og:site_name\" content=\"Transform5\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-03T18:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/transform5.com\/recommended-reading\/\",\"url\":\"https:\/\/transform5.com\/recommended-reading\/\",\"name\":\"Recommended Reading - Transform5\",\"isPartOf\":{\"@id\":\"https:\/\/transform5.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/transform5.com\/recommended-reading\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/transform5.com\/recommended-reading\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg\",\"datePublished\":\"2018-08-14T20:12:26+00:00\",\"dateModified\":\"2019-01-03T18:00:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/transform5.com\/recommended-reading\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/transform5.com\/recommended-reading\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/transform5.com\/recommended-reading\/#primaryimage\",\"url\":\"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg\",\"contentUrl\":\"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg\",\"width\":200,\"height\":300,\"caption\":\"Recommended Health Transformation Reading\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/transform5.com\/recommended-reading\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/transform5.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recommended Reading\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/transform5.com\/#website\",\"url\":\"https:\/\/transform5.com\/\",\"name\":\"Transform5\",\"description\":\"Transform Your Mind and Body, 5 Changes in 5 Weeks\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/transform5.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recommended Reading - Transform5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/transform5.com\/recommended-reading\/","og_locale":"en_US","og_type":"article","og_title":"Recommended Reading - Transform5","og_description":"T5 Recommended Reading Related books by Dr. William Sears: Sears, William. The Inflammation Solution. Denver: Dr. Sears\u2019 Wellness Institute, 2015. Sears, William, and James Sears. The Omega-3 Effect. New York: Little, Brown, 2012. Sears, William, and Martha Sears. Prime-Time Health: A Scientifically Proven Plan for Feeling Younger and Living Longer. New York: Little, Brown, [&hellip;]","og_url":"https:\/\/transform5.com\/recommended-reading\/","og_site_name":"Transform5","article_modified_time":"2019-01-03T18:00:59+00:00","og_image":[{"width":200,"height":300,"url":"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/transform5.com\/recommended-reading\/","url":"https:\/\/transform5.com\/recommended-reading\/","name":"Recommended Reading - Transform5","isPartOf":{"@id":"https:\/\/transform5.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/transform5.com\/recommended-reading\/#primaryimage"},"image":{"@id":"https:\/\/transform5.com\/recommended-reading\/#primaryimage"},"thumbnailUrl":"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg","datePublished":"2018-08-14T20:12:26+00:00","dateModified":"2019-01-03T18:00:59+00:00","breadcrumb":{"@id":"https:\/\/transform5.com\/recommended-reading\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/transform5.com\/recommended-reading\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/transform5.com\/recommended-reading\/#primaryimage","url":"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg","contentUrl":"https:\/\/transform5.com\/wp-content\/uploads\/2019\/01\/recommended_health_transformation_reading.jpg","width":200,"height":300,"caption":"Recommended Health Transformation Reading"},{"@type":"BreadcrumbList","@id":"https:\/\/transform5.com\/recommended-reading\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/transform5.com\/"},{"@type":"ListItem","position":2,"name":"Recommended Reading"}]},{"@type":"WebSite","@id":"https:\/\/transform5.com\/#website","url":"https:\/\/transform5.com\/","name":"Transform5","description":"Transform Your Mind and Body, 5 Changes in 5 Weeks","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/transform5.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/pages\/90"}],"collection":[{"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":6,"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/pages\/90\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/transform5.com\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}