{"id":87,"date":"2018-08-14T20:09:12","date_gmt":"2018-08-14T20:09:12","guid":{"rendered":"https:\/\/transform5.com\/?page_id=87"},"modified":"2019-01-03T16:09:30","modified_gmt":"2019-01-03T23:09:30","slug":"plant-iron-sources","status":"publish","type":"page","link":"https:\/\/transform5.com\/plant-iron-sources\/","title":{"rendered":"Plant Iron Sources"},"content":{"rendered":"

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What are Good Plant Sources for Iron?<\/h2>\n

Vegetables<\/strong>
\nBeans
\nChick peas
\nArtichokes
\nBeet greens
\nPotato
\nPumpkin
\nSauerkraut
\nPeas
\nSpirulina
\nLentils
\nBarley
\nJerusalem artichokes
\nSweet potatoes
\nTomato paste
\nTomato puree
\nTomato sauce<\/p>\n

Fruits<\/strong>
\nApricots
\nFigs
\nPeaches
\nPrunes
\nRaisins<\/p>\n

Others<\/strong>
\nNuts
\nTofu
\nBlackstrap molasses
\nSunflower seeds
\nPumpkin seeds<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> What are Good Plant Sources for Iron? Vegetables Beans Chick peas Artichokes Beet greens Potato Pumpkin Sauerkraut Peas Spirulina Lentils Barley Jerusalem artichokes Sweet potatoes Tomato paste Tomato puree Tomato sauce Fruits Apricots Figs Peaches Prunes Raisins Others Nuts Tofu Blackstrap molasses Sunflower seeds Pumpkin seeds<\/p>\n","protected":false},"author":4,"featured_media":412,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nPlant Iron Sources - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/plant-iron-sources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant Iron Sources - Transform5\" \/>\n<meta property=\"og:description\" content=\"What are Good Plant Sources for Iron? 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