{"id":77,"date":"2018-08-14T18:59:32","date_gmt":"2018-08-14T18:59:32","guid":{"rendered":"https:\/\/transform5.com\/?page_id=77"},"modified":"2019-01-08T13:51:23","modified_gmt":"2019-01-08T20:51:23","slug":"isometrics","status":"publish","type":"page","link":"https:\/\/transform5.com\/isometrics\/","title":{"rendered":"Isometrics"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.12.1&#8243; title=&#8221;Isometrics&#8221; text_orientation=&#8221;center&#8221; background_color=&#8221;#18b4a6&#8243; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>Office Isometrics with Dr. Bill<\/h2>\n<p>Have you ever been stuck at a &#8220;Bored&#8221; meeting? Watch Dr. Bill demonstrate his favorite isometric move for the lower body that you can do anytime\/anywhere. Don&#8217;t get stuck in the sitting disease, keep opening that internal pharmacy!<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247009526\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>Anytime, Anywhere Isometrics with Dr. Bill<\/h2>\n<p>Keep your internal pharmacy open by implementing these anytime, anywhere movements! Try them out while you&#8217;re in line, at work, shopping, or traveling. Enjoy these simple moves to keep your blood flowing.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247002837\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>Time Under Tension Movement with Dr. Bill<\/h2>\n<p>Think &#8220;Hold me T.U.T&#8221; moving slowly and engaging your muscles is a safe way to move when using weights. Here is one of Dr. Bill&#8217;s top bicep moves.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/246999772\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar _builder_version=&#8221;3.12.1&#8243; area=&#8221;et_pb_widget_area_3&#8243; orientation=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Office Isometrics with Dr. Bill Have you ever been stuck at a &#8220;Bored&#8221; meeting? Watch Dr. Bill demonstrate his favorite isometric move for the lower body that you can do anytime\/anywhere. Don&#8217;t get stuck in the sitting disease, keep opening that internal pharmacy! Anytime, Anywhere Isometrics with Dr. Bill Keep your internal pharmacy open [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":420,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Isometrics - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/isometrics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Isometrics - Transform5\" \/>\n<meta property=\"og:description\" content=\"Office Isometrics with Dr. Bill Have you ever been stuck at a &quot;Bored&quot; meeting? 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