{"id":65,"date":"2018-08-14T18:50:40","date_gmt":"2018-08-14T18:50:40","guid":{"rendered":"https:\/\/transform5.com\/?page_id=65"},"modified":"2019-01-03T16:02:16","modified_gmt":"2019-01-03T23:02:16","slug":"grazing","status":"publish","type":"page","link":"https:\/\/transform5.com\/grazing\/","title":{"rendered":"Grazing"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.12.1&#8243; title=&#8221;Grazing&#8221; background_color=&#8221;#18b4a6&#8243; text_orientation=&#8221;center&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; prev_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>Grazing on Five Mini-Meals<\/h2>\n<p>Grazing can be defined or understood as eating smaller, more frequent meals throughout the day. The science behind the benefits of &#8220;grazing&#8221; continues to grow. Some of these benefits include:<\/p>\n<ul>\n<li>More energy<\/li>\n<li>More alert and clearer thinking<\/li>\n<li>\u00a0Enjoying a good gut feeling<\/li>\n<li>Likely to have fewer\u00a0<em>-itis<\/em> illnesses<\/li>\n<li>More likely to be lean<\/li>\n<li>Less hungry, more satisfied<\/li>\n<li>Less moody<\/li>\n<\/ul>\n<h3>T5 Grazing Tips:<\/h3>\n<ol>\n<li>Follow Dr. Bill\u2019s rule of twos:\n<ul>\n<li>Eat \u00bd as much<\/li>\n<li>Eat twice as often<\/li>\n<li>Chew twice as long (The longer you chew, the better for you)<\/li>\n<\/ul>\n<\/li>\n<li>Always partner carbs with protein, healthy fats, and or fiber<\/li>\n<li>Use Chop sticks instead of a fork<\/li>\n<li>Use smaller plates<\/li>\n<li>Make a healthy snack grab box:\n<ul>\n<li>Hard boiled eggs (2 per bag)<\/li>\n<li>Hummus and veggies<\/li>\n<li>Trail mix (1\/4 servings)<\/li>\n<li>Edamame<\/li>\n<li>Celery sticks with single serving packets of nut butter<\/li>\n<li>Whole pieces of fruit<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Download the <a href=\"https:\/\/transform5.com\/wp-content\/uploads\/2018\/08\/Grazing-Reminder-010218.pdf\">T5 Grazing Tips<\/a> to share with others.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar _builder_version=&#8221;3.12.1&#8243; area=&#8221;et_pb_widget_area_6&#8243; orientation=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Grazing on Five Mini-Meals Grazing can be defined or understood as eating smaller, more frequent meals throughout the day. The science behind the benefits of &#8220;grazing&#8221; continues to grow. Some of these benefits include: More energy More alert and clearer thinking \u00a0Enjoying a good gut feeling Likely to have fewer\u00a0-itis illnesses More likely to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":411,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grazing - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/grazing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grazing - Transform5\" \/>\n<meta property=\"og:description\" content=\"Grazing on Five Mini-Meals Grazing can be defined or understood as eating smaller, more frequent meals throughout the day. 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