{"id":108,"date":"2018-08-14T20:40:17","date_gmt":"2018-08-14T20:40:17","guid":{"rendered":"https:\/\/transform5.com\/?page_id=108"},"modified":"2019-01-08T15:10:37","modified_gmt":"2019-01-08T22:10:37","slug":"yoga-pilates","status":"publish","type":"page","link":"https:\/\/transform5.com\/yoga-pilates\/","title":{"rendered":"Yoga &#038; Pilates"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.12.1&#8243; title=&#8221;Yoga &amp; Pilates&#8221; background_color=&#8221;#18b4a6&#8243; text_orientation=&#8221;center&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h2>Yoga &amp; Pilates Tutorial Videos<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h3>Chair Yoga<\/h3>\n<p>Take a sanity break at the office or while traveling and enjoy these movements for your mind and body. Enjoy this chair yoga with Coach Yoga.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247059437\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h3>Core Flow<\/h3>\n<p>Coach Erin guides you through this dynamic 10 minute core strengthening flow. Take it at your own pace\/level and you&#8217;re on your way to building a strong healthy core.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247055245\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h3>14 Minute Yoga Flow<\/h3>\n<p>Short and sweet way to start your day, or reenergize. Coach Erin guides you through a short yoga series to focus on breath, flexibility, strength and serenity.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247051596\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h3>Mat Pilates with Erin<\/h3>\n<p>Grab a Mat and resistance band and get a full body, low impact workout with Coach Erin! Take these strength building movements at your own pace, and be sure to move mindfully. 20 minutes and you&#8217;re ready for your day!<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247043412\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.12.1&#8243; \/][et_pb_text _builder_version=&#8221;3.12.1&#8243;]<\/p>\n<h3>Relaxing Bedtime Yoga with Erin<\/h3>\n<p>De-stress with this 5-minute bedtime yoga series. Calm the mind and body to promote restful sleep and relaxation. Sleep is such a big piece of the puzzle for overall wellbeing, so let&#8217;s catch some zzzz&#8217;s.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/247195447\" width=\"600\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar _builder_version=&#8221;3.12.1&#8243; area=&#8221;et_pb_widget_area_3&#8243; orientation=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Yoga &amp; Pilates Tutorial Videos Chair Yoga Take a sanity break at the office or while traveling and enjoy these movements for your mind and body. Enjoy this chair yoga with Coach Yoga. Core Flow Coach Erin guides you through this dynamic 10 minute core strengthening flow. Take it at your own pace\/level and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":421,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga &amp; Pilates - Transform5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transform5.com\/yoga-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Pilates - Transform5\" \/>\n<meta property=\"og:description\" content=\"Yoga &amp; Pilates Tutorial Videos Chair Yoga Take a sanity break at the office or while traveling and enjoy these movements for your mind and body. 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