Grains

Good Grains

Total Nutrient Points (highest to lowest) Fiber Content (grams per serving) Protein (grams per serving)
  1. Amaranth
  2. Rye
  3. Oats
  4. Wild rice
  5. Millet
  6. Barley
  7. Quinoa
  8. Buckwheat
  9. Whole wheat
  10. Brown rice
  11. White rice
  12. Corn
  1. Barley
  2. Amaranth
  3. Whole wheat
  4. Rye
  5. Buckwheat
  6. Millet
  7. Oats
  8. Wild Rice
  9. Quinoa
  10. Corn
  11. Brown Rice
  12. White Rice
  1. Amaranth
  2. Oats
  3. Rye
  4. Wild rice
  5. Millet
  6. Quinoa
  7. Barley
  8. Whole wheat
  9. Buckwheat
  10. Corn
  11. Brown Rice
  12. White Rice